As the dangers of cigarette smoking continue to pile up, many smokers are beginning to consider breaking this bad habit. Others, meanwhile, are looking at options that can take the place of regular smoking. One of these is the so-called e-cigarettes or e-cig for short.
The term is actually a contraction for electronic cigarette which is also referred to at times as PV or personal vaporizer and ENDS or electronic nicotine delivery system. Briefly, an e-cig is a device invented by Herbert A. Gilbert in 1963. It runs on battery power and is known for effectively simulating or imitating conventional tobacco or cigarette smoking.
The e-cigarette that is being sold these days is available in a variety of models. A good number of these carry a combination of both nicotine alongside several flavorings. Still, others are said to contain vapors in various flavors but without the nicotine ingredient. In both models, however, an atomizer, a known heating element, is utilized to produce a solution initially in liquid form before this gets vaporized.
Additionally, many e-cigarettes have been designed in such a way that they actually resemble traditional smoking implements in physical appearance. Thus, at first glance, it can be a little difficult to distinguish which is the real thing.
The question of whether smoking electronic cigarettes is effective or not remains the subject of extensive debate. The WHO or World Health Organization has already released a statement on this issue. Essentially, the organization advises smokers to refrain from using e-cigarettes as an alternative to conventional smoking since its efficacy in helping stop smoking at an acceptable level has yet to be determined.
However, a review released in 2011 presented the conclusion that e-cig smoking can actually be an effective means of putting a stop to tobacco smoking. This is particularly true when compared to modern pharmacotherapy sessions for smokers which can last for several months.
The review maintained that the physical act of puffing at electronic cigarettes is found to be effective in satisfying short-term cravings for tobacco smoke. Meanwhile, the AAPHP or the American Association of Public Health Physicians recommended the use of either e-cigarettes or chewable tobaccos for those having difficulties breaking their smoking habits and find pharmaceutical methods too costly.
For its part, the BMA or the British Medical Association agreed that e-cig smoking may offer a few benefits when it comes to helping the cause of smoking cessation advocates. However, it expressed apprehensions that up to the present time, the use of electronic cigarettes remains largely unregulated. This makes them prone to abuse and can eventually pose problems in terms of safety. As it stands today, the BMA said extensive evidences as well as studies on the safety of this alternative type of smoking have yet to be presented.
There are many other aspects of e-cig smoking that are still being looked into. Thus, the controversy on whether electronic cigarettes can effectively replace regular smoking remains doubtful. Nevertheless, awareness about its existence continues to grow and offers hope for smokers who are seriously thinking of quitting their deadly smoking habit.
If you are considering to see if an e-cig is right for you, EcigVibe Electronic Cigarettes carries a starter kit for a low investment